Dumbbells

Place Dumbbells in 3 positions on the floor and start to train.
Each position defines the level difficulty:

I – Beginner, stable platform;
II – Advanced, rounded side;
III – Professional, pointed side.

It’s very important for every climber to train push-ups because are one of the basic forms of antagonist muscle training.
Working on push-ups and not only on pulls-ups allow you to have more balance and strength while you climb

Dumbbells allow varying the position of your hand wrists during push-ups by changing the position of Dumbbells on the floor. And this devices help to protect your wrist from injuries.

Use Dumbbells parallettes also to do upside-down shoulder press, hand standing, and other gymnastics or yoga exercises and tricks., work on  your upper chest, shoulders, abdominals, and back.

Discover exercises on Rustam Climbing Instagram Page