Monik Pair

Learn how to use Monik with this four basic options:

– Attach to Monik a preferable weight and start finger-lifting training for each individual finger!

– Attach Monik to any projection or ledge and start crushing one-finger pull-ups or dead-hangs. You can use more than one Moniks together or combine it with the other training devices from Rustam Climbing: RainDrop, PlayMate, Jokko, etc.!

– Attach a small pulley somewhere above your raised hand and run a cable into it. Connect Monik to the one end of the cable and attach a preferable weight to the opposite one.

– Attach Monik to bungee or to any pulley stretching band expander, anchor bungee wherever, and start one-finger pulling Monik in any preferable space directions.

With this device you can increase the strength and power of your fingers. Moreover, by progressive overload training, you increase your overall grip and forearm power endurance.

Use also Monik for warming up or for rehabilitation (finger-lifting mode).

The friction of the wooden climbing training devices is significantly less than one of the traditional climbing holds. Therefore you have to put more force to hold the wooden grips. This makes your training more effective and thereby makes your fingers significantly stronger!